Client Testimonials
"Silken is the trainer you’ve been waiting for! She is the SME [subject matter expert] ready to assist you in reaching your goals in the gym. I had never followed a program consistently for an extended period of time until starting remote programming with Silken. Over the last 2+ years with her I have seen so much growth not only in my strength but my overall confidence in the gym. She’s added valuable tools to my repertoire such as: the importance of mind to muscle connection, the need for video in improving form, proper warm up and mobility in regards to my running, how important corrective exercise is in healing imbalances, and when to push myself and when to take it easy throughout my cycle.
For any newbies just starting: trust the process and know that Silken has your best interest in mind. She is an expert in her field and uses her knowledge to personalized your needs and goals. She will be your biggest supporter and cheerleader along the way. Start your programming with her, get to the gym, film your exercises, study them and before you know it you’ll be hitting all your goals and learning new things along the way."
- Alli
“I started [Your Best Booty] wanting to build my booty but a little wary due to a previous nagging low back pain that occurred with excessive jogging, squatting, or deadlifting. I avoided all of those movements for nearly a year and a half. The program is progressed in such a way that helped me build up the weakened muscles that led to bouts of pain. Not once did I feel that “tweaked” feeling during the program, even after my MAX lifts on the final week.
My lower body is much stronger & stable, and, to be a little vain, I’m loving the way my pants fit me now!
Overall this program has improved my posture, strengthened weak muscles that my body was compensating for, and made me feel strong AF.
12/10 recommend for anyone wanting serious booty gains.“
- Megan
Purchasing this [self guided] plan is one of the best things I did for myself and my growth in my fitness. Prior to this plan, I was someone who “just did cardio” mostly because I find going into the weight room overwhelming. This plan made the weight room approachable and eventually a place I am comfortable to be. Now, I lift 3x a week and it is something I look forward to each week and get excited about my growth. If you need somewhere to start, this is the plan for you.
- Stephanie
“Starting [Your Best Booty] was the smartest decision I could have made postpartum. Not only am I stronger, I feel better, and have more energy.
Having an 8 week program to stick too really kept me motivated to keep going. I loved it so much, that I am doing it a second time. Better. Faster. Stronger.
I could and would recommend this program for absolutely anyone, game changer.”
- Jordan
